If you want to...

Some beautiful insights which I read the other day, I hope this helps anyone who's looking for something better in life:

If you want to feel connected:

• Call a loved one

• Write down your thoughts

• Meditate

If you want to build confidence:

• Wear something you love

• Recite self-affirmations

• Make your bed before you leave home

If you want to sharpen your mind:

• Take a walk alone

• Read a book

• Discuss

If you want to stay focused:

• Drink water

• Write your to-do list

• Finish the most time consuming and difficult thing first

• Disconnect yourself from your communication devices and platforms for atleast 2 hours straight

If you want to take a break:

• Listen to music

• Spend time outside

• Drink your favorite beverage

If you want to be healthier:

• Stretch

• Get some sun (You know you don't get enough)

• Put your mind and body to some exercise

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Only if you want to!